SO SIMPLE!
Swing 10 MPH faster and gain 25 yards!
The Ten Minute Formula for Speed and Distance:
- Hold THE SPEED STIK® with either a golf
or baseball grip. Allow yourself at least 12" ground
clearance when swinging THE SPEED STIK®.
Repeated contact with the ground will damage the gauge.
The gauge cannot be repaired nor replaced!
- The speed gauge will always register the highest
speed of each series of swings. View the top of the red
foam indicator to determine swing speed. To reset the
speed gauge to zero, lightly tap the grip end of THE SPEED STIK®
on the top of your shoe.
- When swinging, face the speed gauge window in the direction of the
forward swing.
- CONTINUAL SWINGING is the
KEY to increasing swing speed. Speed builds on
speed, creating maximum speed, through the
SCIENTIFIC PRINCIPLE OF MOMENTUM.
- Make 7 continual swings with your dominant
side. Start slowly, increasing the speed of
each swing, reaching maximum speed by the 7th and final
swing. Measure the speed of this swing at least once a
week.
- Make 7 continual swings with your non
dominant side (as a switch hitter in baseball).
Start slowly, increasing the speed of each swing,
reaching maximum speed by the 7th and final swing.
Measure this swing speed at least once a week.
- Do two sets, once a day. Total swings = 28.
Ten minutes, so simple!
- FOR THE PRACTICE RANGE
- THE FOUR/THREE DRILL.
Make 4 CONTINUAL SPEED STIK swings with your dominant side. Start slowly, increasing the speed of each swing, reaching maximum speed by the 4th and final swing. Choose the club you tee off with and hit 3 balls. Do not rush through the ball hitting part of this drill. Treat each shot as if teeing off on the first hole and watch the flight of each ball through to the end. Do not attempt to make conscious swing corrections or changes during this drill. Allow (trust) THE SPEED STIK® swings to make any necessary corrections for you. Repeat the 4/3 routine three times for a total of 12 SPEED STIK swings and 9 tee shots. BEGIN AND END each one of your practice range sessions with this drill. TEN MINUTES. SO SIMPLE!